Coach Sonya J.
Transforming Lives from Stage
Book Coach Sonya for Your Event
Keynote Speeches
Powerful, faith-filled messages that awaken healing, freedom, and bold identity in Christ. Coach Sonya J shares the heart of the A.R.I.S.E. Process to inspire women to release their past and rise into their divine purpose with confidence and grace.
Workshops
Interactive, Spirit-led sessions designed to help women apply each step of the A.R.I.S.E. Process in real life. Through reflection, journaling, and guided coaching, participants experience breakthrough, clarity, and lasting transformation.
Retreats
Sacred getaways for deep rest, renewal, and connection with God. Each retreat walks women through the A.R.I.S.E. Process in a peaceful, prayer-filled environment where healing flows, sisterhood grows, and hearts are restored.
“I don’t just speak to your pain—I walk with you into your purpose.”
-Coach Sonya J.
Coach Sonya J's Workshops
Anchored In Love Workshop
February 14, 2026
Anchored in Love is a transformational workshop designed to help women break free from the wounds, fears, and beliefs that block them from fully receiving God’s love. Through biblical teaching and guided reflection, you’ll discover how God’s love heals identity, strengthens emotional wholeness, and restores confidence. This workshop gently guides women into a deeper awareness of God’s heart while helping them uncover the hidden beliefs that have shaped how they love, how they receive love, and how they see themselves in Christ.
Forgiven & Free Workshop
March 14, 2026
Forgiven & Free is a transformational workshop designed for women who are ready to release the weight of emotional and spiritual bondage, break agreement with old narratives, and rise boldly into the identity God intended. So many women carry unspoken pain, silent resentments, and wounds that have quietly shaped how they see themselves. This workshop creates a safe, Holy-Spirit–led space to confront what has been buried, receive God’s healing, and step into freedom with clarity, confidence, and renewed identity.
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